Super Ageing Fitness Classes

Monday: pilates

MONDAY PILATES

A mat based class foccusing on core strength, flexibility and posture.  Ideal for those looking to imporve their overall body alignment and muscle tone through controlled, precise movements.  

Time:  9.30 to 10.15am

Address:  Spillett House, 65 Smith Street.,  DARWIN

Bookings are Essential

Cost:  $8 Members/$10 Non Members

This Class is also available Via Zoom

Tuesday: Strong & Functional

TUESDAY:  STRONG & FUNCTIONAL

A dynamic class that combines strength traning & functinal movements.  Mostly standing with some seated options, this class aims to enhance everyday strength, stability and balance

Time:  9.00 to 9.45 am

Address:  Spillett House, 65 Smith Street.,  DARWIN

Bookings are Essential

Cost:  $8 Members/$10 Non Members

This Class is also available Via Zoom

WEDNESDAY:  SEATED AEROBICS

WEDNESDAY:  CHAIR AEROBICS

A low-impact impact, chair-based workout designed to boost cardiovascular fitness, cooridiantion and muscle tone.  Perfect for those who prefer exercising while seated.

Time:  9.30 to 10.15am

Address:  Spillett House, 65 Smith Street.,  DARWIN

Bookings are Essential

Cost:  $8 Members/$10 Non Members

This Class is also available Via Zoom

THURSDAY:  PILATES

THURSDAY:  PILTATES

A mat based class foccusing on core strength, flexibility and posture.  Ideal for those looking to imporve their overall body alignment and muscle tone through controlled, precise movements.  

Time:  8.15 to 9.00am

Address:  Fitness Works Nightcliff

71D Progress Drive NIGHT CLIFF

Cost:  Membership or Casual Visit

FRIDAY:  FITNESS 4 INDEPENDENCE

FRIDAY:  FITNESS 4 INDPENDENCE

A versatile class that offers both standing and seated exercises.  Tailored to promote strenght, mobility, balance, flexibility and confidence in daily activities, suitable for all fitness levels.

Time:  9.00am to 9.45 am

Address:  Boab Room, Nightcliff Community Centre

18 Bauhinia Street Nightcliff NT 0810

Cost:  $5 (Supported by Healthy Darwin)

FRIDAY:  STRENGTH & BALANCE

FRIDAY:  STRENGTH & BALANCE

Enhance your strength, balance and flexiblity for a stronger, more stable body. 

Time:  10.30 to 11.30am

Address:  Fitness Works Darwin

100 Mitchell St., DARWIN

Cost:  Membership or Casual Visit